Mindful Eye Practice & Photography

Sound bath – relax to spring birdsong

It’s this time of the year when nature wakes up to a new cycle of life. It’s noisy in bird song and enthusiastic in colours. I invite you to step back from your daily routine and immerse yourself in this sound bath.

What you are hearing here is the early spring bird song of the North East forest in the Polish Lake District. The forest is bursting with a myriad of voices, so close your eyes and let the sounds transport you to a forest that is teaming with life and rustling its leaves in a light spring breeze.

The recording was made in April 2023 near a charming town of Pisz that sits at the gate to the great Polish lakes.

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